Optimally, love should come from the heart, power from the pelvis and force from the spirit which all require your awareness to be present in your body. Your body is the key to moving large amounts of energy the way you want and where you want in the body. This allows you to communicate effectively, create possibility states, maintain boundaries and help others. Not everything can be done from the head.
In this class, we will cover:
- Techniques for creating and maintaining body awareness
- Exercises for getting your awareness into the heart and pelvis
- Which part of your body to use for different tasks
- Identifying places that need energetic and spiritual repair