Sensing energy and spirit are the keys to protecting, nurturing and repairing yourself. If you can meaningfully feel energy and act on it, the applications to your life are enormous. Adding the energetic language to what you are doing will ensure that you get the information you need to navigate your relationships, work environment and home life.
In this class, we will cover:
- The difference between energy and spirit
- How to monitor the energy flow between yourself and others
- When and how to act to establish a safe boundary
- Exercises to help you practice your skills
- How to monitor your energetic body for wellness
- A discussion about what you are feeling in you, others, with family, in relationships and the workplace